Exercise plans are customized, as per the age , gender , medical conditions and goals of the clients.
Eg. Fat Release , Weight Gain , Muscle building , Rehabilitation etc.
"Our youngest client is 4 years old and the eldest is 69 years ."
A Healthy Mind and Body leads to Peak performance ! We have customised programs for Corporates in the form of Talks, Workshops and Seminars. Topics are as follows : Healthy eating , Equipment free workouts , Smart food shopping , Outdoor Bootcamp , Fitness Evaluation and Challenges .
Group Fitness Training is a great way to stay motivated in a in an encouraging and competitive environment . The sessions are a combination of Functional Training , TRX workouts, Pilates,Yoga and Aerobics .
Being a former National level sportsman, and an Intertionally certified Fitness Trainer , Vishwajit is an expert in Sports Conditioning . He works with various sports teams and individual athletes to help them reach their optimum potential .