PERSONAL TRAINING

Exercise plans are customized, as per the age , gender , medical conditions and goals of the clients.

Eg. Fat Release , Weight Gain , Muscle building , Rehabilitation  etc.

"Our youngest client is 4 years old and the eldest  is 69 years ."

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CORPORATE WELLNESS

A Healthy  Mind and Body leads to Peak performance ! We have customised programs for Corporates in the form of Talks, Workshops and Seminars. Topics are as follows : Healthy eating , Equipment free workouts , Smart food shopping , Outdoor Bootcamp , Fitness Evaluation and Challenges .

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GROUP FITNESS

Group Fitness Training is a great way to stay motivated in a in an encouraging and competitive environment . The sessions are a combination of Functional Training , TRX workouts, Pilates,Yoga and Aerobics .

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SPORTS CONDITIONING

Being a former National level sportsman, and an Intertionally certified Fitness Trainer , Vishwajit is an expert in Sports Conditioning . He works with various sports teams and individual athletes to help them reach their optimum potential .

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